What is Trigger Point Dry Needling?

Trigger point dry needling is a technique used to release tight, painful areas in your muscles known as trigger points. Using thin, sterile needles—similar to those used in acupuncture—I target specific muscle knots that may be contributing to pain, reduced mobility, or muscle tension.

After identifying these areas through gentle palpation, the needle is inserted directly into the affected spot to stimulate a release. This can help relax the muscle, increase blood flow and oxygen to the area, and reduce discomfort. While not a stand-alone solution, dry needling can be a helpful addition to an active, movement-based physiotherapy plan.

Does Dry Needling (or IMS) Hurt?

You might feel a short-lived sting or twitch when the needle enters the trigger point, followed by a sensation similar to muscle soreness after a workout. Mild tenderness is normal and usually fades within a day or two. Most people feel relief or improved movement after treatment, and I’ll always check in with you to ensure it’s a good fit for your comfort and recovery goals.